<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8423267518741142215</id><updated>2011-11-27T17:16:20.657-08:00</updated><category term='Soccer'/><category term='Weight-loss'/><category term='Body'/><category term='Ben Alegre'/><category term='Benedict Alegre'/><category term='Fitness'/><category term='Diet'/><category term='Health'/><category term='Football'/><category term='Alegre.ph'/><title type='text'>Ben Alegre =.) Body (Project 140)</title><subtitle type='html'>Benedict Alegre's quest to be healthy &amp; fit</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://project140.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://project140.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Benedict Alegre</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8423267518741142215.post-811330454238486189</id><published>2007-11-14T07:41:00.000-08:00</published><updated>2007-11-14T07:44:39.024-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Diet'/><category scheme='http://www.blogger.com/atom/ns#' term='Ben Alegre'/><category scheme='http://www.blogger.com/atom/ns#' term='Weight-loss'/><category scheme='http://www.blogger.com/atom/ns#' term='Body'/><category scheme='http://www.blogger.com/atom/ns#' term='Benedict Alegre'/><title type='text'>Ben Alegre =.) Body</title><content type='html'>For my blog on health, fitness, weight-loss &amp;amp; diet, please go to &lt;a href="http://body.alegre.ph"&gt;Ben Alegre =.) Body | body.alegre.ph &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8423267518741142215-811330454238486189?l=project140.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project140.blogspot.com/feeds/811330454238486189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8423267518741142215&amp;postID=811330454238486189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/811330454238486189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/811330454238486189'/><link rel='alternate' type='text/html' href='http://project140.blogspot.com/2007/11/ben-alegre-body.html' title='Ben Alegre =.) Body'/><author><name>Benedict Alegre</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8423267518741142215.post-3670314527489585160</id><published>2007-11-07T09:28:00.000-08:00</published><updated>2007-11-07T09:30:58.714-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Ben Alegre'/><category scheme='http://www.blogger.com/atom/ns#' term='Alegre.ph'/><category scheme='http://www.blogger.com/atom/ns#' term='Football'/><category scheme='http://www.blogger.com/atom/ns#' term='Benedict Alegre'/><category scheme='http://www.blogger.com/atom/ns#' term='Soccer'/><title type='text'>Day 3: Football day</title><content type='html'>I have started this project for the second time.  This is actually my third day. To read about new updates from this blog, visit &lt;a href="http://body.alegre.ph"&gt;http://body.alegre.ph&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8423267518741142215-3670314527489585160?l=project140.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project140.blogspot.com/feeds/3670314527489585160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8423267518741142215&amp;postID=3670314527489585160' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/3670314527489585160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/3670314527489585160'/><link rel='alternate' type='text/html' href='http://project140.blogspot.com/2007/11/day-3-football-day.html' title='Day 3: Football day'/><author><name>Benedict Alegre</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8423267518741142215.post-5010985891797568387</id><published>2007-10-17T11:17:00.000-07:00</published><updated>2007-10-17T11:20:14.319-07:00</updated><title type='text'>Project 140 Version 2</title><content type='html'>Yep. This is my 2nd attempt in losing weight.  I started with this blog a few months ago.  I got pretty distracted with work, hence, I really lost track.  I am hoping that I won't be distracted anymore this second time around! Go! Fight!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8423267518741142215-5010985891797568387?l=project140.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://project140.blogspot.com/feeds/5010985891797568387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8423267518741142215&amp;postID=5010985891797568387' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/5010985891797568387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8423267518741142215/posts/default/5010985891797568387'/><link rel='alternate' type='text/html' href='http://project140.blogspot.com/2007/10/project-140-version-2.html' title='Project 140 Version 2'/><author><name>Benedict Alegre</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
